Experiencing Severe Anxiety and Depression?

You made the right decision by coming here.

There's a Caring Group of Therapists Waiting to Help You Discover Hope and Live Your Life Free From Crippling Anxiety.

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How Our We Are Different

Utah Family Therapy’s Anxiety (IOP Program) was created for you, whose needs have not been met through weekly therapy. 

In our experience, underlying trauma is contributing to your anxiety, OCD, and depression symptoms.

As part of your healing, we assign you a trauma-informed therapist who sees you through your therapeutic process, including your Group Treatment.

You will work one-on-one with a qualified trauma-informed therapist to help your brain and body process the traumatic experiences that may be contributing to your anxiety and depression

Is the Intensive Outpatient Program For You?

Utah Family Therapy’s IOP is for Adults and Teens with moderate to severe:

  • Anxiety
  • Panic Attacks
  • Social Anxiety
  • Depression
  • Bipolar Disorder
  • Sleep Disorders
  • ADHD
  • Body Dysmorphic Disorder
  • Posttraumatic Stress Disorder (PTSD)
  • Suicidal Ideation
  • Unhealthy compulsive behaviors
  • Self-defeating thoughts
  • Continued isolation

Also, for individuals: 

Specialized Training

You receive care from therapists that have been trained in helping individuals process shame and break out of the destructive shame cycle.

Each therapist you work with will do their best to help you realize your own value, worth, and accept yourself for who you are. 

You are not alone in this struggle, there is a group of trained therapists ready and willing to help you.

Throughout the IOP Program, you will receive many different treatment modalities, here are a few: 

  • Dialectical Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Brainspotting
  • Mindfulness-based training
  • Relaxation training and stress management
  • Family therapy and/or couples training
  • Follow-up outpatient treatment
  • Health and Wellness Coaching
  • Yoga
  • Music
  • and more.

This is Your Anxiety Focused Healing Solution. 

Our caring team of qualified therapists are trained in some of the most effective models of therapy to treat trauma, anxietydepression, and OCD.

Through a combination of individual, group, and family therapy, you will learn new skills and techniques to improve your quality of life. 

Our goal, as a clinic, is to help you and your family deeply heal and connect.

In the words of a former client,

I finally feel joy and hope again."

Previous Client

With a rolling intake process, our goal is to get you in as quickly as possible to start healing your trauma.

Compassion and Connection

Your therapist will join you on your journey as you go through the IOP, you’re not alone.

Groups are focused on helping you in developing critical skills to manage your anxiety and to instill hope.

Compassion and connection is key to the success as one client said,

“My anxiety just melts away when I come here. I just love this place. I feel so relaxed”


We feel honored to work in this industry and it would be a great pleasure to help you. 

This is what parents are saying:

“I don’t know what you’re doing here but it’s working. I’ve never seen my [child] so happy and confident. They just love coming here and is even considering going to school locally so they can continue to come here for therapy.”


“My child wants to keep coming and they’ve never stuck with anything longer than two weeks. Your program works."


“I look forward to coming to your parent’s group it’s been really helpful for me and my family.”


We work hard to create an environment of safety, compassion, empathy, and growth. We expect the same level of hard work from you. 

Follow these 3 simple steps to start overcoming severe anxiety and depression:

  1. Call 801.901.0279.
  2. Schedule an assessment.
  3. Start anxiety therapy, with a therapist that cares.

Schedule an assessment to join Utah Family Therapy’s Intensive Outpatient Program, and improve your mental health. 801.901.0279