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Mental Health Articles

Internal Family Systems Therapy

Internal Family Systems Therapy

Harnessing Healing: The Power of Internal Family Systems Therapy at Utah Family Therapy In psychotherapy, various modalities aim to delve into the intricate layers of...

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Teen Support Group

Teen Support Group

Hey Parents, Let’s Chat About Keeping Our Teens Connected & Thriving with a Teen Support Group! Hello, amazing parents!   Are you navigating the teen...

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Emotionally Focused Therapy

Understanding Emotionally Focused Therapy

Understanding Emotionally Focused Therapy (EFT) for Transformative Relationship Healing Emotionally Focused Therapy (EFT) or EFT Therapy has emerged as a powerful approach to relationship counseling,...

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Support Group For Moms

Mom’s Support Group

The Mom Squad, a Support Group for Moms Run by a Mom  Thursdays 10 am, Utah Family Therapy Offices Experience a mom’s support group for...

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Family Systems Therapy

Family Systems Theory: The Core of Utah Family Therapy’s Approach Family is the cornerstone of human existence and Family Systems Therapy, a.k.a Family Systems Theory,...

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Act Therapy

ACT Therapy Anxiety

ACT Therapy: Enhancing Mental Health with Utah Family Therapy Acceptance and Commitment Therapy (ACT) in mental health treatment, is an approach that effectively addresses the...

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Dbt Therapy

DBT Therapy

Using Dialectical Behavior Therapy (DBT) for Healing at Utah Family Therapy In the realm of mental health treatment, Dialectical Behavior Therapy (DBT) is a transformative...

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UTAH FAMILY THERAPY'S UNFILTERED MISSION STATEMENT

Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team