Utah Family Therapy

Mental Health Articles

Overcome Shame

Breaking the Chains of Shame

Breaking the Chains of Shame: A Path to Healing and Connection Understanding the Power of Shame Shame often stems from a place of feeling judged...

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Understand Adhd Symptoms

Understanding ADHD

Understanding Attention Deficit Disorder (ADHD) You are NOT broken because you have ADHD. Introduction Prevalence of ADHD Chances are, you will know multiple people throughout...

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Anxiety Is Connected With Social Media

Social Media & Mental Health

Exploring the links between social media and common mental health difficulties Social Media and Mental Health Is social media and mental health linked? As much...

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Thoughts To Action

Thoughts To Action

Home Put your good thoughts into action “For of all sad words of tongue or pen, the saddest are these: ‘It might have been’…”– John...

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Addicts And Ssa Need Love

Even Addicts Need Love

Home Even Addicts Need Love Below is an email correspondence with a client that I wanted to share with you. (All personal information has been...

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Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team