Breaking the Chains of Shame: A Path to Healing and Connection Understanding the Power of Shame Shame often stems from a place of feeling judged...

Understanding Attention Deficit Disorder (ADHD) You are NOT broken because you have ADHD. Introduction Prevalence of ADHD Chances are, you will know multiple people throughout...

Negative Thoughts – Why Am I So Negative? Manage your negative thoughts; Change is around the corner. Gripping Negative Thoughts “Why am I so negative...

Exploring the links between social media and common mental health difficulties Social Media and Mental Health Is social media and mental health linked? As much...

Thinking About Counseling for Your Teenager or Young Adult? CEO and founder of Utah Family Therapy Counseling in American Fork, Rob Robison, has performed a great...

Home Put your good thoughts into action “For of all sad words of tongue or pen, the saddest are these: ‘It might have been’…”– John...

Home Even Addicts Need Love Below is an email correspondence with a client that I wanted to share with you. (All personal information has been...

Counseling in Utah County Problems or Challenges are Gifts Counseling Has Taught Us Some Lessons “Problems do not go away. They must be worked through...

Family Counseling in American Fork Just as Socrates said “know thyself”, Murray Bowen, the father of family systems theory, said, “know your family”. Get some...