Utah Family Therapy

Teletherapy Mental Health Intensive Outpatient Program for Teens and Adults Experiencing Anxiety, Depression, and OCD.

There’s a vicious cycle of anxiety that continues to occur within you or a loved one, especially right now with the COVID 19 pandemic. Utah Family Therapy’s intensive outpatient program via teletherapy will help you manage your anxiety, depression, or OCD from the comfort of your home. and we accept insurance, so it’s affordable.

You made the right decision by coming here.

We’re trauma specialists in mental health; helping youth and adults with anxiety, depression, and OCD, make deeper meaningful connections live life confidently, connected, and safe without fear and with more emotional energy.

We do this by following these three principles:

  1. Understand
  2. Recognize
  3. Learn.

We’re here to help you:

Utah Family Therapy’s Intensive Outpatient Program was created for you, whose needs have not been met through regular therapy. 

7 years ago, we launched Utah Family Therapy with the mission of compassion, connection, and healing. We embraced working with clients experiencing issues from needing a marriage boost, to intense trauma and crisis. We knew that when clients addressed shame and felt compassion, they would feel safe to work through their core issues.

Core traumas and negative beliefs hold progress and healing hostage. We soon noticed that some clients needed more help than just weekly therapy. For example Clients with severe depression, anxiety, and Mental health or suicide attempt post-hospitalizations. Failure to maintain school, family, or work-life balance. Post-residential treatment adjustment. Weekly therapy simply wasn’t enough.

We could not find intensive outpatient treatment resources for these clients. Many clinics have drug only programs, however, they don’t work with other mental health issues. We asked the question… Why don’t we offer this? We decided to fill the gap and begin an Intensive Outpatient Program that embraces Bi-Polar, Personality Disorders, and other debilitating mental illnesses. We incorporate weekly Group Therapy, Family Groups, and Health and Wellness. All focused on connection and healing core traumas and shame. And yes, we take most insurances.

We hope you will consider Utah Family Therapy for your Mental Health Outpatient solution.


Rob, Tony, and Brad

Girl Iop4

How we’re different

In most cases, underlying trauma may be contributing to your anxiety. As part of our IOP, we assign a trauma-informed Individual Therapist Advocate (ITA) who sees each client through their therapeutic process, including IOP Groups and Family Treatment.

Every client will work one-on-one with a qualified trauma-informed therapist to help their brain and body process the traumatic experiences that may be contributing to their anxiety. 

Who Is Our Intensive Outpatient Program For?

Adults and Teens with moderate to severe:

  • Anxiety
  • Panic Attacks
  • Social Anxiety
  • Depression
  • Unable to Connect with Others
  • Connected to Technology
  • Extreme Sadness
  • Feeling Lost
  • Bipolar Disorder
  • Sleep Disorders
  • ADHD
  • Body Dysmorphic Disorder
  • Posttraumatic Stress Disorder (PTSD)
  • Suicidal Ideation
  • Unhealthy compulsive behaviors
  • Self-defeating thoughts
  • Continued isolation

Also, for individuals: 

  • in outpatient therapy and are looking to make more significant progress.
  • looking to transition from a residential or inpatient program.
  • looking for mental health stability.
  • post addiction treatment.
Adult Iop
IOP helps you gain confidence in relationships.


Specialized Treatment

Our therapists have been trained in helping individuals process shame and break out of the destructive shame cycle. They are compassionate, empathetic, and non-judgmental and work hard to help their clients realize their own value and worth and accept themselves for who they are. 

Throughout the IOP experience, individuals will receive many different treatment modalities, here are a few: 

  • Dialectical Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Internal Family Systems (IFS)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Brainspotting
  • Mindfulness-based training
  • Relaxation training and stress management
  • Family therapy and/or couples training
  • Follow-up outpatient treatment
  • Health and Wellness Coaching
  • and more.

We focus on a complete healing solution. 

Our team of qualified therapists is trained in some of the most effective models of therapy to treat anxiety, depression, and trauma. Through a combination of individual, group, and family therapy, each client will learn new skills and techniques to improve their quality of life. 

Our goal as a clinic is to help each client and their family deeply heal and connect. In the words of a former client, “I finally feel joy and hope again.”

With a rolling intake process, our goal is to get clients in as quickly as possible to start healing.

We work hard to create an environment for our clients to experience safety, compassion, empathy, and growth. We expect the same level of hard work from our clients. 

Follow these simple steps to start healing:

Step 1 - Call 801.901.0279

Call us at (801) 901-0279 to schedule an assessment.

Step 2 - Schedule

Schedule a time for the assessment.

Step 3 - Talk to a Therapist

Talk with a compassionate and caring therapist.

  1. Take out your cell phone.
  2. Call 801.901.0279.
  3. Schedule an assessment.
  4. Healing has started by believing in yourself.

Schedule an assessment to join Utah Family Therapy’s Intensive Outpatient Program, and improve your mental health. 801.901.0279


Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team