The Mom Squad, a Support Group for Moms Run by a Mom
Thursdays 10 am, Utah Family Therapy Offices
Experience a mom’s support group for moms, run by a mom (#MomSquad) with several teens and adult children who got into therapy to help other moms.
Are you looking for a supportive community where you can connect with other moms who understand the ups and downs of motherhood? Welcome to our Mom’s Support Group, a dedicated space for moms like you to come together, share experiences, discuss challenges, and find support.
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Support Group For Mom's In All Walks of Life
Being a mom is a fulfilling yet demanding role that often comes with unique joys and struggles.
From the sleepless nights of newborn care to the juggling act of balancing work, family, and personal needs, every mom’s journey is filled with moments that can be rewarding and overwhelming.
We’ve created, MomSquad, a Support Group For Moms—to provide a safe, nurturing environment where moms can connect, learn, and grow.
Our Mom’s Support Group meets every Thursday at 10 am, offering a regular opportunity for moms to gather in person.
Whether you’re a first-time mom navigating the exciting yet challenging world of parenthood or a seasoned parent managing the daily complexities of raising a family, our group is open to all moms who seek understanding, empathy, and camaraderie.
Community
One of the key benefits of joining our Mom’s Support Group is the sense of community it fosters.
Motherhood can sometimes feel isolating, especially when faced with the pressures and expectations of modern parenting.
In Mom Squad, you’ll meet other moms on a similar journey, each with their own stories, triumphs, and challenges.
Building this sense of community can be incredibly empowering, reminding you that you’re not alone in your experiences and that support is always within reach.
Mom's Support Group Structure
Our support group for moms is structured to create meaningful opportunities for sharing and discussion. Each week, we explore different topics relevant to motherhood, such as:
1. Parenting Strategies
From gentle discipline techniques to effective communication with your children, our group discusses various approaches to parenting that promote positive relationships and healthy development.
2. Self-Care Practices
As moms, prioritizing self-care is essential to maintain our well-being. We share tips and strategies for self-care that fit into busy schedules and help moms recharge and rejuvenate.
Self-care is crucial to maintaining overall well-being and resilience in our daily lives.
It encompasses activities, practices, and habits prioritizing physical, mental, and emotional health.
Self-care allows us to recharge, reduce stress, and enhance our ability to cope with life’s challenges.
It is not a luxury but a necessity for nurturing a healthy relationship with ourselves and others.
When prioritizing self-care, we become better equipped to manage responsibilities, make sound decisions, and cultivate fulfilling relationships.
It’s like filling our cup so we have the energy and resources to give to others effectively.
Taking time for self-care is an act of self-love and compassion that promotes balance, happiness, and resilience in the long run.
3. Work-Life Balance
Balancing work and family life demands can be challenging. Our group explores strategies for achieving balance, setting boundaries, and managing stress effectively.
4. Emotional Well-being
Motherhood can bring many emotions, from joy and fulfillment to stress and anxiety. We provide a supportive space for discussing emotional well-being, coping mechanisms, and seeking professional support when needed.
5. Relationship Dynamics
Nurturing relationships with partners, family members, and friends is essential to motherhood. Our group explores healthy relationship dynamics, practical communication skills, and strategies for maintaining strong connections.
6. Identity and Fulfillment
Motherhood is just one part of our identity. We encourage discussions about personal goals, passions, and finding fulfillment outside parenting roles.
7. Self-Reflection and Goal Setting
Our support group for moms encourages self-reflection and goal setting to help moms identify their strengths, areas for growth, and personal aspirations. Setting achievable goals and celebrating milestones together can be incredibly motivating and uplifting.
Learn from Others
By participating in our Mom’s Support Group, you’ll have the opportunity to not only share your own experiences but also learn from the experiences of others.
The diversity of perspectives within our group enriches discussions and allows for valuable insights and learning moments.
Ran by Therapists & Trained Facilitators
Furthermore, our group is facilitated by experienced moms with a therapy background and other professionals dedicated to creating a supportive and inclusive environment.
Our facilitators are trained to ensure that every mom’s voice is heard and that discussions remain respectful, confidential, and focused on fostering growth and support.
Accessible & Welcoming
Joining our Support Group for Moms is accessible and welcoming.
Contact us to express your interest, and we’ll provide all the details you need to get started.
Whether you prefer to join us in person or participate online, we’re here to accommodate your needs and ensure that you feel comfortable and supported every step.
Summary
In summary, our Support Group for Moms is a dedicated space for moms to:
1. Connect with a supportive community of fellow moms.
2. Share experiences, challenges, and triumphs in a safe and confidential setting.
3. Explore topics relevant to motherhood through meaningful discussions and learning opportunities.
4. Access supplemental resources and activities to enhance their journey as moms.
5. Receive guidance and support from experienced facilitators who prioritize inclusivity and empathy.
We invite you to join us on this enriching and empowering journey of motherhood.
Together, we can build a solid and supportive community that uplifts and celebrates the incredible role of moms in our lives while strengthening your family and society.
Action Steps
Here are some action items related to self-care that mom’s can incorporate into their daily lives:
1. Prioritize Rest: Schedule regular sleep and rest periods to ensure adequate restorative rest each night.
2. Engage in Physical Activity: Incorporate regular exercise or movement into your routine to boost energy levels and improve overall well-being.
3. Healthy Eating Habits: Maintain a balanced and nutritious diet by including plenty of fruits, vegetables, whole grains, and lean proteins.
4. Mindfulness Practices: Practice mindfulness, meditation, or deep breathing exercises to reduce stress, increase focus, and enhance emotional resilience.
5. Set Boundaries: Establish clear boundaries in your personal and professional life to avoid burnout and prioritize your needs.
6. Seek Support: Reach out to friends, family, or a professional counselor for emotional support and guidance when needed.
7. Creative Outlets: Engage in activities that bring you joy and relaxation, such as art, music, writing, or gardening.
8. Digital Detox: Take breaks from screens and technology to disconnect and recharge mentally.
9. Self-Reflection: Take time for self-reflection and introspection to gain insight into your thoughts, feelings, and goals.
10. Celebrate Achievements: Acknowledge and celebrate your accomplishments, no matter how small, to boost self-esteem and motivation.
11. Join: Become a member of the Mom Squad, which is real life Superheroes.
Incorporating these action items into your daily life can contribute to a healthier you.