Utah Family Therapy

Understand 8 Different Types Anxiety Disorders

Get Help, Don’t Let Anxiety Disorders Hold You Back What are Anxiety Disorders? Anxiety disorders refer to mental health conditions that cause intense and excessive worry or fear about various events, circumstances, and objects. These universal feelings are normal reactions to stressful and dangerous situations. Still, when they become too frequent, occur with no logical […]

Keep Your Spark Alive

Show Your Spouse You Care

Keeping the spark alive in your relationship takes work but if you implement these 6 things you may notice a huge difference and connection.

6 Ways to Rekindle a Marriage Relationship

Rekindle Your Marriage

In order to build trust, couples need to spend time alone together without distractions. This allows them to focus on each other and really get to know one another. When we are fully present with our partner, we are more likely to feel seen, heard, and understood by them.

Happy Couples Do 5 Things

Happy Couple

There are specific things happy couples do differently that help their relationships thrive. If you’re looking to have a successful relationship, here are five things to keep in mind.

Toxic Relationship

Toxic Relationship Control

5 Signs You’re in a Toxic Relationship Introduction It can be tough to admit that you’re in a toxic relationship. After all, you probably have good memories of the time you spent with your partner. But if you’re feeling like your relationship is more hurtful than helpful, it’s time to face the facts. Here are […]


Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team