Utah Family Therapy

Breaking the Chains of Shame

Overcome Shame

Breaking the Chains of Shame: A Path to Healing and Connection Understanding the Power of Shame Shame often stems from a place of feeling judged or misunderstood by others. It’s like an invisible barrier that keeps people trapped in their cycle of destructive behaviors, making it difficult for them to seek help.  These disconnective behaviors […]

Signs of Cyberbullying

Signs Of Cyberbullying

Signs of cyberbullying include being extremely protective of their phone, nervousness, reluctance to attend school, withdrawn and irritable.

Understanding ADHD

Understand Adhd Symptoms

Understanding Attention Deficit Disorder (ADHD) You are NOT broken because you have ADHD. Introduction Prevalence of ADHD Chances are, you will know multiple people throughout your life who have ADHD.  With nearly 1 in 10 children diagnosed with it, ADHD has become a common topic for mental health discussions.  Reasons for reading this article Maybe […]

Negative Thoughts Can Be Controlling

Negative Thoughts

Negative Thoughts – Why Am I So Negative? Manage your negative thoughts; Change is around the corner. Gripping Negative Thoughts “Why am I so negative and have these negative thoughts?” Have you ever asked yourself that question? Many of the clients we work with have. Negative thoughts can be gripping. People will describe feeling plagued […]

Social Media Use in Teens

Social Media Use Among Teens

4 Principles for Social Media Use Among Teens Introduction: The Influence of Social Media In today’s world, it seems as though it is impossible to escape social media. Whether you are an active user or have sworn it off, social media permeates our society. It is how we connect with friends, meet new people, shop, […]

Enhancing Your Relationship

Enhancing Your Relationship

Using Therapy to Enhance Your Relationship What You’ll Learn Therapists Are Not Referees Looking to enhance your relationship?  Too often, couples will come into therapy thinking that we are some kind of referee.  They think each person will be able to state their case, and then we will make a call as to who is […]


Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team