Utah Family Therapy

Empowering Change: The Impact and Effectiveness of Online Therapy in Modern Mental Health Care

In this article, we will explore the effectiveness of Online Therapy in treating various mental health concerns.

Despite being a relatively new approach, Online Therapy has gained widespread acceptance due to its accessibility, convenience, and positive outcomes.

This article delves into the reasons why Online Therapy is increasingly becoming a preferred option, supported by research findings and personal experiences.

Table of Contents

I. The Effectiveness of Online Therapy

While the mainstream use of Online Therapy is relatively new compared to psychotherapy, research highlights the benefits and efficacy of treatment via Online Therapy.

Online Therapy has emerged as a pivotal solution for mental health challenges, providing a safe and compassionate environment.

Through collaborative efforts, therapists and clients can work together towards significant personal growth.

The effectiveness of Online Therapy is highlighted by research studies, including a pilot study on dialectical behavior therapy-online group skills training (Akkuzu et al., 2023).

Additionally, rapid reviews and meta-analyses confirm its relative effectiveness, especially in managing anxiety and depression among young individuals (Howes, Gorey, & Charron, 2021).

Online Therapy
Online Therapy allows you flexibility no matter where you're at.

II. Advantages of Online Therapy

It can be challenging and uncomfortable for clients to come to therapy and be vulnerable with a complete stranger. 

If you’ve ever struggled with social anxiety, you know what it’s like to be stressed about meeting a new person in a new place! 

Online Therapy is an excellent way for clients struggling with social anxiety to stay in the comfort of their homes and meet with someone on their terms.  

1. Convenience and Comfort: Online Therapy offers a unique advantage to individuals dealing with social anxiety. By allowing therapy sessions from the comfort of one’s home, clients can mitigate the stress associated with meeting new people in unfamiliar environments.

2. Time Efficiency: Online Therapy optimizes clients’ time, eliminating the need for time-consuming commutes. This accessibility proves invaluable for those juggling hectic schedules, enabling them to efficiently manage their time while prioritizing mental health.

Life can get pretty hectic. Maybe you have kids to worry about, are experiencing marital challenges, or are just trying to survive daily hurdles. For these reasons, Online Therapy allows clients to meet with a mental health professional most conveniently for their scheduling needs.

Clients drive an hour or more to meet with us. That means they must schedule 3 hours to make a 1-hour appointment! We all have things to take care of, and time is valuable. Online Therapy allows you to be more efficient with your time. 

3. Flexibility in Challenging Situations: Unforeseen circumstances, such as vacations, work trips, or unexpected events, no longer disrupt therapy sessions. Online Therapy ensures continuous support, enabling therapists and clients to connect seamlessly, even during challenging times.

What happens when you’re on vacation, out of town for work, or have cold symptoms but still want to have therapy? 

Online Therapy provides a way to meet with a mental health professional! 

“A client had to cancel our appointment because of an unexpected death. Because of Online Therapy, we were able to still meet and process their emotions while they were away for the funeral. Similar things have happened with other clients, such as unexpected problems arising on vacations, business trips, or family reunions. ” – Dallin Schenk

4. Evolution Amidst the Pandemic: The COVID-19 pandemic accelerated the integration of Online Therapy into mainstream mental health practices. Therapists adapted to virtual modalities, ensuring continuity of care while maintaining social distancing measures (Mahoney et al., 2021).

To maintain social distancing, Online Therapy was how therapists could help with various mental health challenges, including anxiety and depression. 

Using Online Therapy, virtual therapists could implement modalities such as CBT and help manage and reduce their client’s symptoms, just as they would in person (Mahoney A. et al., 2021).

Online Therapy From Home
Online Therapy from the comfort and safety of home.

III. Building Trust and Empathy in Online Therapy

Effective therapy, whether online or in person, relies on connection and building trust, empathy, and collaborative efforts between therapists and clients.

Online Therapy platforms facilitate these essential elements, fostering meaningful therapeutic relationships and positive outcomes.

IV. Conclusion

In conclusion, Online Therapy has revolutionized the landscape of mental health care, offering accessible, efficient, and effective solutions for individuals facing various challenges. 

With ongoing research validating its efficacy, Online Therapy stands as a beacon of hope, empowering individuals to navigate their mental health journeys with confidence. 

By embracing Online Therapy, we pave the way for a future where mental health support is not just accessible but also transformative, ensuring a healthier and more resilient society.

Although Online Therapy is relatively new, research has found it to be as effective as in-person therapy (Howes, S et al., 2021).

Online Therapy has even been found to be effective in online intensive group therapy.

While Online Therapy is undoubtedly different than in-person therapy. It can still be a rewarding experience.

Effective counseling requires trust, empathy, and a willingness to work. These all can and do occur in Online Therapy!


Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team