Feeling Unnecessary Pain
Is It Necessary to Feel a lot of Pain? “Numbing the pain for a while will make it worse when you finally... Read More
Empathetic Journey
Empathy and the Journey of Healing “I don’t know what’s worth fighting for, Or why I have to scream, I don’t know... Read More
New Year, New You… For How Long?
Keeping New Years resolutions can be difficult, but it is possible. It is a tradition to set a New Year resolution or... Read More
Vulnerability – Improve Intimacy
Improve Intimacy There is a vulnerability crisis in this world. Cultivating intimacy (both emotional and physical) can be quite a challenge when... Read More
Accountability; We are Better Together
Accountability: Better Together Driving home from a trip, my husband and I felt heavy with the unhealthy food we had eaten on... Read More
Invisible Scars
Mental health is as important as physical health By Liz Collings In a world where combat video games and superhero movies are... Read More
Calm a Fight
How to Calm a Fight- Communication There is a common opinion out there that being angry or being in conflict is a... Read More