Utah Family Therapy

5 Levels Intimacy in Marriage

Physical Intimacy

5 Levels of Intimacy That Are Needed​ in a Marriage To keep a committed relationship strong, you need 5 Levels of Intimacy. Did you know that there are 5 Levels Intimacy that are critical for having a strong relationship?  Intimacy is a word that can have different meanings for different people. For some, it may […]

7 Things to Keep a Strong Relationship

Keep Relationships Strong

7 Things to Do to Help Couples Keep a Strong Relationship Despite what movies and TV shows might have you believe, healthy relationships aren’t always easy.In order to keep your relationship strong, you need to put in a little bit of effort every day. No one said that relationships were easy. In fact, they can […]

Love Maps Improve Communication

Love Maps Help Prevent Divorce

Love Maps Help Improve Your Relationship Love Maps – Improves Communication and Heal Relationships. When it comes to relationships, most people want things to be as perfect as possible. No one wants to deal with the hassle and stress of fighting or arguing all the time. This is where love maps come in. Love maps […]

Things Have Changed, What Now?


Fearing What You’re Used to Creates Anger “As I experience certain sensory input patterns my mental pathways become accustomed to them. The inputs eventually are anticipated and even missed when absent.” — Data, Star Trek: TNG As in any relationship, we find ourselves anticipating certain events and behaviors from ourselves and from our spouse. When […]



Betrayal – All I need is a single reason. It can be challenging to be the spouse of someone dealing with a compulsion. At times, it can feel like all hope is lost and that there is nothing you can do to repair the damage that has been done by the betrayal of your spouse. […]

No One Left Behind


Home Recovery – No One Should Be Left Behind “Ohana means Family. Family means no one gets left behind.” — Lilo, Lilo & Stitch What does it mean that no one gets left behind? Does that mean that we have to wait for our spouse to catch up to us? Does it suggest that we […]


Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team