Utah Family Therapy

7 Things to Do to Help Couples Keep a Strong Relationship

Despite what movies and TV shows might have you believe, healthy relationships aren’t always easy.In order to keep your relationship strong, you need to put in a little bit of effort every day.

No one said that relationships were easy. In fact, they can be downright hard work at times!

If you’re looking for ways to keep your relationship strong, you’ve come to the right place. Here are six things that you can do to make sure your relationship stays happy and healthy.


Be Affectionate

Affection In Relationships
Hugging releases oxytocin to help you bond.

One of the cornerstones of a strong relationship is affection. It’s not just about sex, although that’s certainly part of it.

It’s also about the little things you do to show your partner that you care – the kiss hello, the hug goodbye, the hand-holding while you walk.

These small gestures of affection help to build intimacy and connection, and they’re an important way of expressing your love.

It’s easy to let affection slide when you’re busy or stressed, but making a conscious effort to be more affectionate can make a big difference to your relationship.

If you want to keep your bond strong, don’t forget the power of a simple touch.

Kiss Each Other Goodbye and say "I Love You."

Keep Relationships Strong
Kiss every morning and night to help keep your relationship strong.

Though it may seem like a small gesture, taking the time to kiss your partner goodbye in the morning can set the tone for the entire day.

It’s a way of affirming your affection and showing that you’re still invested in the relationship, even when you’re apart.

Similarly, hearing the words “I love you” on a daily basis can also help to keep your relationship strong.

It’s a reminder that you’re loved and valued, and it can help to ward off feelings of resentment or neglect.

Of course, there will be days when you are too busy or too tired to kiss or say those three little words.

However, making an effort to do these things on a regular basis can help to keep your relationship strong and prevent trivial disagreements from escalating into major conflicts.

Communicate Effectively - Share Your Thoughts & Feelings Openly & Honestly

Relationship Communication
Having positive communication is critical, don't assume.

It’s essential to share your thoughts and feelings openly and honestly with your partner. This can be difficult at times, but it’s worth it.

When you communicate effectively, you build trust and intimacy, which are essential for a strong relationship.

It’s important to remember that communication is a two-way street.

In order to communicate effectively, you need to be a good listener as well as a good speaker.

Listen to your partner without interrupting or judging.

Pay attention to what they’re saying, and ask questions if you’re not sure what they mean.

Try to see things from their perspective.

Communication isn’t always easy, but it’s worth it.

By communicating effectively, you can build a stronger, more intimate relationship with your partner.

Make Time for Each Other - Even If It's 10-15 Minutes a Day

Keep Relationship Strong - Spend Time Together
Spending time together is critical to have a strong relationship.

When it comes to relationships, quality time trumps quantity time. Couples Connect who make time for each other every day are more likely to have a happy and lasting relationship.

This doesn’t mean that you need to spend hours together every day. Even just a few minutes of quality time can make a big difference.

The key is to focus on connection, not just conversation.

This means making eye contact, listening attentively, and being fully present in the moment.

It also means putting away distractions like your phone or television.

By making quality time a priority, you can keep your relationship strong and prevent it from becoming stale or boring. 

Take a few minutes out of your day to connect with your partner, and you’ll be on the path to a happier relationship.

Whether it’s going on a weekly date night, taking a weekend getaway, or just spending an evening cuddling on the couch, making time for quality time together is an important part of keeping your relationship strong.

Making time for each other sounds so simple, but making time for each other is one of the best ways to maintain a strong relationship.

Just as our bodies need regular exercise to stay healthy, our relationships need regular attention to stay strong.

More ideas for spending quality time together.

Compliment Each Other; Don't Criticize

Compliment Each Other
Compliment each other regularly to remain strong.

One of the most important things you can do to keep your relationship stronger is to compliment each other every day.

It sounds so simple, but in the busyness of everyday life, it’s easy to forget to take a moment to express appreciation for your partner.

Yet, research has shown that couples who take the time to regularly complement each other are more likely to be happy and satisfied with their relationship.

When you take the time to praise your partner for something they’ve done, you’re not only showing them that you notice and appreciate them, but you’re also helping to build a positive foundation for your relationship.

Make sure to take a few moments out of each day to let your partner know how much you appreciate them.

It will make a world of difference in the strength of your committed relationship.

All couples fight. It’s inevitable.

Disagreements are a natural part of any relationship, and they provide an opportunity to grow closer to your partner by sharing your thoughts and feelings.

However, the way you handle these disagreements can either strengthen or weaken your relationship.

When couples get stuck in a pattern of attacking and criticizing each other, it erodes the love and trust that is essential to any lasting relationship.

Instead of focusing on solving the problem, they become more focused on winning the argument.

This kind of fighting not only makes resolution more difficult, but it also takes a toll on your emotional wellbeing.

If you find yourself in this situation, it’s important to take a step back and focus on solving the problem instead of attacking your partner.

By doing so, you can help keep your relationship strong and improve your overall well being.

6. Be Positive & Optimistic

Positive Relationship
Focus on the positives of your partner.

One of the most important things you can do to keep your relationship strong is to be positive and optimistic.

Look for the good in your partner and in your relationship.

This doesn’t mean that you should ignore problem areas or difficult issues.

But it does mean that you should approach problems with a spirit of cooperation, goodwill, and hope.

When you look for the good in your partner and your relationship, you create an atmosphere of mutual respect and trust.

You also set the stage for effective problem-solving.

Instead of dwelling on what’s wrong, look for what’s right. It will make a world of difference in your relationship.

7. Understand Your Partner's Love Language.

Love Language
Understand each other's Love Language.

Understanding your partner’s love language can make a big difference in your relationship. 

There are five love languages: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. 

By understanding which love language your partner speaks, you can make sure that they feel loved and appreciated. 

For example, if your partner’s love language is quality time, you might want to make a point of spending time with them doing things that they enjoy. If their love language is physical touch, you might want to make an effort to hug or hold hands with them often. 

By taking the time to learn and understand your partner’s love language, you can build a stronger, more loving relationship.


It can be easy to forget the little things that make a relationship strong especially when life gets busy and tough times come.

  1. Be Affectionate.
  2. Kiss Each Other Goodby and Say, “I love you.”
  3. Communicate Effectively.
  4. Make time for each other.
  5. Complimenting Each Other; Don’t Criticize or Attack.
  6. Remain Positive and Optimistic.
  7. Understand Your Partner’s Love Language.

are all small gestures that have a big impact on how happy you both feel in your relationship.

Improve your relationship call 801.901.0279, schedule an assessment.​


Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team