Negative Thoughts Can Be Controlling

Negative Thoughts – Why Am I So Negative? Manage your negative thoughts; Change is around the corner. Gripping Negative Thoughts “Why am I so negative and have these negative thoughts?” Have you ever asked yourself that question? Many of the clients we work with have. Negative thoughts can be gripping. People will describe feeling plagued […]

Social Media Use in Teens

4 Principles for Social Media Use Among Teens Introduction: The Influence of Social Media In today’s world, it seems as though it is impossible to escape social media. Whether you are an active user or have sworn it off, social media permeates our society. It is how we connect with friends, meet new people, shop, […]

Enhancing Your Relationship

Using Therapy to Enhance Your Relationship Using therapy to enhance your relationship can lead to significant improvements in communication, emotional connection, and conflict resolution. By engaging in therapy, couples can gain valuable insights into their relationship dynamics and develop the skills necessary for a healthier, more fulfilling partnership. Whether through couples therapy, individual sessions, or […]

5 Tips Overcoming Pornography Use

5 Tips On Overcoming Pornography Use Table of Contents – What You’ll Learn If you have felt trapped in unwanted pornography use, you are not alone. Pornography’s accessibility, coupled with it’s habitual and – in extreme cases, addicting – effect on the human brain, make it extremely challenging to overcome. But, just because it is […]

Social Media & Mental Health

Exploring the links between social media and mental health difficulties Social Media and Mental Health Is social media and mental health linked? As much as social media has been heralded for all the positive impacts it can have in communities, there is just as much, if not more, negative press about the harm it can […]

Understand 8 Different Types Anxiety Disorders

What are Anxiety Disorders? Anxiety disorders refer to mental health conditions that cause intense and excessive worry or fear about various events, circumstances, and objects. These universal feelings are normal reactions to stressful and dangerous situations. Still, when they become too frequent, occur with no logical reason, or interfere with an individual’s day-to-day routine, they […]