Social Media & Mental Health
Exploring the links between social media and common mental health difficulties Social Media and Mental Health Is social media and mental health linked? As much as social media has been heralded for all the positive impacts it can have in communities, there is just as much, if not more, negative press about the harm it […]
This Counseling Information Could Change Your Life
Thinking About Counseling for Your Teenager or Young Adult? CEO and founder of Utah Family Therapy Counseling in American Fork, Rob Robison, has performed a great deal of therapy in the last decade with teens and young adults. Prior to this, he worked with adults therapeutically for a stretch of time. To this very day, he […]
Thoughts To Action
Home Put your good thoughts into action “For of all sad words of tongue or pen, the saddest are these: ‘It might have been’…”– John Greenleaf Whittier (1807-1892). Perhaps learning to trust yourself is one of the greatest assets you could ever develop. You develop trust in yourself when you take steps to be true […]
Challenges Are Gifts In Disguise
Counseling in Utah County Problems or Challenges are Gifts Counseling Has Taught Us Some Lessons “Problems do not go away. They must be worked through or else they remain, forever a barrier to the growth and development of the spirit…The difficulty we have in accepting responsibility for our behavior lies in the desire to avoid […]
Even Addicts Need Love
Home Even Addicts Need Love Below is an email correspondence with a client that I wanted to share with you. (All personal information has been removed for confidential reasons.) His statement is in bold red, with my thoughts/answers following in black. – – – – – – beginning communication – – – – I can […]
Know Your Family – Family Counseling
Family Counseling in American Fork Just as Socrates said “know thyself”, Murray Bowen, the father of family systems theory, said, “know your family”. Get some family counseling. I have been amazed at how this concept has changed my perspective on how I view problems. Over the past few years, I have become painfully aware of […]