Focus

Panic Attack, Anxiety 14 Hours, 2 Rattlesnakes, Bruised and Cut – Focus On Something Else A couple of years ago, my cousins...
Read More

Anxiety Symptoms

Anxiety Symptoms and Helping Teens and Adults with Anxiety We have all been there: Sweaty palms, heart racing, trouble breathing normally, and...
Read More

Brainspotting

Brainspotting The Mind-Body Connection for Healing Trauma What is Brainspotting? Brainspotting is a revolutionary new approach to therapy developed by David Grand, Ph.D....
Read More