Audrey Estrada

CMHCI

Passionate Advocate for Mental Health and Personal Growth

Audrey Estrada is a Clinical Mental Health Intern pursuing her Master’s at Rocky Mountain University (RMU).

Her journey into the mental health field is deeply rooted in her personal experiences, academic training, and passion for helping others navigate life’s challenges.

Audrey, a Utah native, has enriched her life by living in Connecticut, Idaho, and Brazil.

These diverse experiences have given her a broad and nuanced understanding of different cultures, lifestyles, and perspectives, which she brings into her therapeutic practice.

Multicultural Background: Shaping a Unique Therapeutic Approach

Audrey was exposed to a close-knit community and strong family values growing up in Utah.

However, living in other states and abroad has significantly shaped her worldview.

Living in Connecticut introduced her to a historically rich lifestyle of the East Coast.

At the same time, her time in Idaho allowed her to appreciate the beauty of nature and a slower pace of life.

Her experience in Brazil, however, was transformative.

Immersed in a vastly different culture, Audrey learned to navigate language barriers, cultural differences, and the challenges of adapting to a new environment.

These experiences have made Audrey adept at understanding and addressing cross-cultural challenges in her therapy.

She recognizes that cultural background, societal norms, and personal beliefs play a significant role in shaping an individual’s mental health.

This awareness allows her to approach each client with empathy, curiosity, and a deep respect for their unique story.

Come As You Are

Audrey Estrada’s therapeutic approach is grounded in person-centered therapy, which emphasizes the client’s autonomy and expertise in their own life.

She believes that every individual has the innate capacity for growth and healing, and her role as a therapist is to provide a safe, nonjudgmental space for clients to explore their thoughts, feelings, and experiences.

In addition to person-centered therapy, Audrey understands and uses Internal Family Systems (IFS) as one of her many modalities.

This model views the mind as a collection of subpersonalities or “parts,” each with its own perspective and role.

This approach helps clients understand and harmonize their internal conflicts, fostering self-compassion and healing.

Audrey’s IFS-informed practice allows her to help clients uncover the root causes of their struggles and develop a deeper connection with themselves.

Commitment to Diverse Mental Health Challenges

Audrey is passionate about supporting individuals through various mental health issues. Her areas of focus include:

Postpartum Anxiety and Depression: Audrey provides a compassionate space for new parents to process the emotional and psychological challenges of parenthood.
Parenting Challenges: She helps parents navigate the complexities of raising children while maintaining their mental well-being.
Generalized Anxiety and OCD: Audrey works with clients to develop coping strategies and challenge intrusive thoughts.
Building Self-Esteem: She empowers clients to recognize their worth and cultivate self-love.
Grief and Trauma: Audrey offers a safe environment for clients to process loss and heal from traumatic experiences.
ADHD and Career Stress: She assists clients in managing symptoms of ADHD and finding balance in their professional lives.
Relationship Difficulties and Betrayal Trauma: Audrey helps clients navigate the complexities of relationships and rebuild trust.
Faith Crises: She supports individuals experiencing spiritual or religious challenges with sensitivity and understanding.
Cross-Cultural Challenges: Audrey’s multicultural background enables her to address individuals’ unique struggles when navigating cultural transitions or identity conflicts.

Audrey works with clients of all ages, from adolescents to adults, and is dedicated to creating a therapeutic environment that fosters healing, growth, and empowerment.

Audrey’s therapeutic approach centers on creating a space where her clients feel seen, heard, and valued.

She believes in the power of human connection and strives to foster a trusting relationship with each of her clients.

This foundation helps her clients feel secure as they work toward healing and personal growth.

Passion for Learning and Connection

Outside of her professional life, Audrey is an avid learner and adventurer.

She enjoys hiking with her dog, exploring new trails, and immersing herself in nature.

Traveling is another passion of hers, allowing her to experience new cultures, cuisines, and perspectives.

Audrey’s love for trying new things extends to her personal life, where she is always open to new hobbies, activities, and experiences.

A self-proclaimed book nerd, Audrey is constantly reading and loves discussing literature with others.

Audrey finds inspiration and insight in the written word, whether it’s a thought-provoking novel, a self-help book, or a memoir.

Building Meaningful Relationships

Audrey Estrada, Cmhci — Audrey loves traveling.

Audrey’s commitment to building and nurturing meaningful relationships is at the core of her life.

She values the time she spends with her friends and family, recognizing the importance of connection and support in her own life.

This belief in the power of relationships translates into her therapeutic practice, where she emphasizes the role of healthy connections in fostering mental well-being.

Audrey’s ability to connect with others deeply and authentically is one of her greatest strengths as a therapist.

She approaches each client with warmth, empathy, and a genuine desire to understand their unique experiences.

Her clients often describe her as a compassionate and insightful who helps them feel seen, heard, and valued.

Vision for the Future

As Audrey Estrada continues her journey toward becoming a licensed clinical mental health counselor, she remains committed to helping others live happy, fulfilling lives that align with their values.

She envisions a future where mental health care is accessible, inclusive, and free from shame and stigma.

Audrey is dedicated to participating in this change through her work with individual clients and her advocacy for mental health awareness.

Audrey’s diverse background, compassionate approach, and commitment to growth make her a valuable asset to the mental health field.

Her clients are not just individuals seeking therapy—they are partners in a collaborative process of discovery, healing, and transformation.

In a world where life’s challenges can often feel overwhelming, Audrey reminds us that we are not alone and that healing is possible.

With her guidance, clients can learn to navigate their struggles, embrace their strengths, and create a life that feels authentic and fulfilling.

Audrey’s story is one of resilience, compassion, and a deep belief in the power of human connection.

This story continues to inspire those around her.

Therapist Who Cares

If you are ready to take the next step in your mental health and well-being journey, Audrey Estrada is here to help you navigate the path with care and understanding.

Together, you can explore your experiences, overcome challenges, and create a life aligned with your values and aspirations.

Life feeling more out of control than you can handle, check out, Utah Family Therapy’s intensive outpatient programs, Level Up IOP may be what you need?

What You'll Learn About Audrey Estrada