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Family Systems Therapy

Family Systems Theory: The Core of Utah Family Therapy’s Approach Family is the cornerstone of human existence and Family Systems Therapy, a.k.a Family Systems Theory, can help strengthen a family. It’s within our families that we first learn about relationships, communication, and ourselves. However, families are complex systems with intricate dynamics that can both nurture […]

ACT Therapy Anxiety

Act Therapy

ACT Therapy: Enhancing Mental Health with Utah Family Therapy Acceptance and Commitment Therapy (ACT) in mental health treatment, is an approach that effectively addresses the complexity of human emotions and behaviors. Within the framework of Utah Family Therapy,  ACT serves as a cornerstone in its comprehensive array of modalities for enhancing mental health. In this […]

DBT Therapy

Dbt Therapy

Using Dialectical Behavior Therapy (DBT) for Healing at Utah Family Therapy In the realm of mental health treatment, Dialectical Behavior Therapy (DBT) is a transformative approach, offering hope and healing to individuals grappling with emotional dysregulation, trauma, and other psychological challenges.  Utah Family Therapy has embraced DBT and Integrated it in our Intensive Outpatient Program […]

Simply Hope is Simply Amazing

Our very own Rob Robison and Portia Louder were invited to speak with Manny Lopez at an event put on by Simply Hope; it was a great experience. Simply Hope in Burley Idaho Is Simply Amazing Simply Hope is not just a non-profit organization; it’s a beacon of light, a sanctuary of Hope, and a […]

6 Tips to Overcome the Effects of Social Isolation

Social Isolation

6 Tips on How to Overcome the Effects of Social Isolation Anyone can experience social isolation, even if they have several meaningful relationships. If you feel that you’re one of these people, then you’re not alone.  Even before COVID-19, the number of Americans reportedly feeling alone and isolated was at an all-time high, and the numbers […]

Thanksgiving 2023 – Gratitude

Thanksgiving 2023

Letter from the Caring Team at Utah Family Therapy Gratitude and Mental Health: A Thanksgiving 2023 Reflection Dear cherished reader, As we, hopefully, gather around tables adorned with bountiful feasts and loved ones, Thanksgiving 2023 offers us a unique opportunity to reflect on the abundance in our lives.  Beyond the delicious aromas and the warmth […]

UTAH FAMILY THERAPY'S UNFILTERED MISSION STATEMENT

Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance! 

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team