Benefits of EMDR for Complex Trauma: What to Expect

Learn the benefits of EMDR for complex trauma, how EMDR works for trauma, preparation, side effects, and how long treatment takes.
Find Trauma Informed Therapists in Utah: 2026 Guide

Find trauma informed therapists in Utah with our 2026 guide. Learn about modalities, key questions to ask, IOP options, and how to verify insurance.
Ghosts From Past

Ghosts From Your Past Following You? Find Hope and Healing Through Trauma Therapy A few weeks ago, as I was finishing up an EMDR session with a client, she grabbed my hand and whispered, “I’m sorry you have to share this with me.” We had just concluded a tough session filled with the sordid details of her […]
7 Tips Talk About War
7 Tips – Talking to Children About Ukraine War It’s important to talk about war with your children, the news about the invasion of Ukraine, caused tremendous pain and grief in me. Families being shredded as women and children get on trains to go to neighboring countries and safe havens. Men being asked to leave […]