NEED A THERAPIST IMMEDIATELY? WE HAVE OPENINGS! INSURANCE ACCEPTED. CALL 801.901.0279!
NEED A THERAPIST IMMEDIATELY? WE HAVE OPENINGS! INSURANCE ACCEPTED. CALL 801.901.0279!
Aubriana DiSpirito
MFTI
Reflecting on my journey to becoming a Marriage and Family Therapist, I am reminded of the fundamental role that connection plays in our lives.
As humans, we are inherently wired for connection. It’s not just about surviving but about thriving through meaningful relationships.
However, these connections can also bring us moments of profound heartache and challenge.
This realization fueled my deep-seated passion to enter the therapy field—to help others navigate their connections, find greater joy, and heal from past wounds.
I utilize a variety of evidence-based approaches, such as Cognitive Behavioral Therapy and Emotionally Focused Therapy, to guide my clients on their journey.
Every individual who walks through my door carries with them a unique story that shapes their identity.
Our experiences within various systems and relationships mold our personalities, beliefs, strengths, and struggles.
In therapy, I aim to delve deep into your narrative, understanding every intricate detail that has led you to this moment.
By painting a holistic picture of your life, we can uncover where you stand and how different aspects have influenced you and ultimately empower you to take control of your narrative.
One of the pillars of effective therapy is instilling the belief that change is not only possible but also attainable.
When clients feel that someone genuinely believes in their capacity to change, remarkable transformations occur.
As your therapist, I am unwavering in my dedication to fostering a sense of hope and empowerment, standing as your number-one supporter in realizing your aspirations for personal growth and healing.
My professional mission is to share my expertise, clinical skills, and genuine care to empower my clients and community.
I am deeply committed to enhancing the quality of life for others by providing culturally sensitive therapy and creating a safe space where everyone feels heard, understood, and valued.
Drawing from my background in the medical field, I recognize the interconnectedness of physical and mental health.
Both are integral to our overall well-being, and I aim to bridge this gap by developing personalized roadmaps to mental wellness tailored to each individual’s needs.
Whether working with couples to nurture intimate connections or supporting families through their unique dynamics, I am dedicated to fostering healthier and happier relationships.
Outside of my therapeutic endeavors, my greatest joys stem from spending time with my loved ones.
Whether it’s sharing a meal, exploring the outdoors, or engaging in playful activities, these moments of connection bring me immense happiness.
I cherish my Idahoan roots while embracing the beauty of Utah’s mountains, finding solace in nature’s embrace.
In the tapestry of life, our connections weave the most profound stories.
Through therapy, I am honored to be a part of your journey toward healing, growth, and discovering the beauty of authentic connections.
When considering therapy with Aubriana, here are some tips and suggestions to help clients make an informed decision and get the most out of their therapeutic journey:
1. Research Aubriana’s Approach: Take some time to learn about Aubriana’s therapeutic approach, areas of expertise, and the types of clients she works best with.
Understanding her style and specialties can help you determine if she is the right fit for your needs.
2. Reflect on Your Goals: Consider what you hope to achieve before starting therapy.
Whether overcoming a specific challenge, improving relationships, or enhancing your well-being, having clear goals can guide your sessions with Aubriana.
3. Open Communication: During your initial sessions, be open and honest about your concerns, experiences, and expectations.
Building a solid rapport and open communication from the beginning can foster a trusting therapeutic relationship.
4. Be Consistent: Consistency is key in therapy.
Commit to attending sessions regularly and actively participating in the process.
This consistency helps maintain momentum and allows for meaningful progress over time.
5. Embrace Vulnerability: Therapy is a safe space to explore emotions, thoughts, and experiences.
Embrace vulnerability and be willing to delve into challenging topics.
This openness can lead to profound insights and growth.
6. Set Realistic Expectations: Understand that therapy is a journey with ups and downs.
Progress may not always be linear, and it’s okay to encounter setbacks.
Setting realistic expectations and being patient with yourself can contribute to a more favorable therapeutic experience.
7. Give Feedback: Feel free to provide feedback to Aubriana throughout your sessions.
Let her know what is working well for you and if there are areas you’d like to explore or approach differently.
Your feedback helps tailor the therapy to your needs.
8. Practice Self-Care: prioritize self-care activities that support your well-being outside therapy sessions.
This can include exercise, mindfulness practices, hobbies you enjoy, and maintaining healthy relationship boundaries.
9. Stay Committed: Therapy can be a transformative experience but requires commitment and effort.
Stay committed to the process, even during challenging times, and trust your ability to make meaningful changes.
10. Celebrate Progress: Acknowledge and celebrate the progress you make along the way.
Whether it’s small victories or significant milestones, recognizing your growth can boost motivation and confidence in your journey with Aubriana.
You can create a supportive and empowering therapeutic experience with Aubriana by approaching therapy with intention, openness, and commitment.
Are you needing more than weekly therapy and are ready to commit to healing, visit the Anxiety and Trauma Healing Center
Lets face it, who likes to talk about their crap with other people?
If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion.
We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance!
We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team
