Anxiety Men

Men Have Anxiety & Depression Too It is common for men to be seen as fearless and strong, the protectors and providers. But, the reality is, that while men are all those things, it does not make them immune to the pressures and difficulties of life. These attributes of strength and being fearless cannot hide...
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Panic Attack, Anxiety 14 Hours, 2 Rattlesnakes, Bruised and Cut – Focus On Something Else A couple of years ago, my cousins were visiting from out of town for the Summer. They asked if I would like to go hiking with them, and of course, I enthusiastically said yes! I love hiking, being in the...
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Happy Children

Happy Children – Thinking Positively, Is it Having Positive Effects on Your Children? “Cheer up!” “Don’t worry. Be happy.” “Put a smile on your face; make the world a better place.” “The most important thing is to enjoy your life – to be happy – it’s all that matters.” We tell our children, “Don’t be...
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Helping Loved One

Helping a Loved-one with Addiction “Once I thought my innocence was gone, Now I know that happiness goes on that’s where you found me, When you put your arms around me I haven’t been there for the longest time.” – Billy Joel, The Longest Time When you make a mistake, regardless of how big or...
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Anxiety Symptoms

Anxiety Symptoms and Helping Teens with Anxiety We have all been there: Sweaty palms, heart racing, trouble breathing normally, and many other somatic anxiety symptoms. Anxiety is a normal part of life, sometimes even healthy. Unfortunately, however, for many teens, severe anxiety is becoming more crippling and more prevalent than in the past. Rates of...
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Healing Daughter

Utah Family Therapy – Compassionate Counseling For Your Daughter From the first time you held her in your arms, you knew your daughter was special.  From the time she was just a few months old, her smile could brighten any room she was in and lit up your heart with joy.  Slowly, over time you...
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Brainspotting The Mind-Body Connection What is Brainspotting? Brainspotting is a revolutionary new approach to therapy developed by David Grand, Ph.D. Through his experiences working with clients doing EMDR, he recognized that many of his clients were able to process at a deeper level when they focused on a specific spot in their field of vision. Over time...
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Bridge, Not a Boulder

Be a Bridge Through Healing, not a Boulder Impeding Healing “When you’re weary, feeling small; when tears are in your eyes, I will dry them all. I’m on your side. Oh when times get rough, and friends just can’t be found; Like a bridge over troubled water, I will lay me down…” Simon & Garfunkle, Bridge...
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