contact@utahfamilytherapy.com
+1-801.901.0279

Helping Loved One

Helping a Loved-one with Addiction “Once I thought my innocence was gone, Now I know that happiness goes on that’s where you found me, When you put your arms around me I haven’t been there for the longest time.” – Billy Joel, The Longest Time When you make a mistake, regardless of how big or...
Read More

Anxiety Symptoms

Anxiety Symptoms and Helping Teens with Anxiety We have all been there: Sweaty palms, heart racing, trouble breathing normally, and many other somatic anxiety symptoms. Anxiety is a normal part of life, sometimes even healthy. Unfortunately, however, for many teens, severe anxiety is becoming more crippling and more prevalent than in the past. Rates of...
Read More

Healing Daughter

Utah Family Therapy – Compassionate Counseling For Your Daughter From the first time you held her in your arms, you knew your daughter was special.  From the time she was just a few months old, her smile could brighten any room she was in and lit up your heart with joy.  Slowly, over time you...
Read More

Brainspotting

Brainspotting The Mind-Body Connection What is Brainspotting? Brainspotting is a revolutionary new approach to therapy developed by David Grand, Ph.D. Through his experiences working with clients doing EMDR, he recognized that many of his clients were able to process at a deeper level when they focused on a specific spot in their field of vision. Over time...
Read More

Bridge, Not a Boulder

Be a Bridge Through Healing, not a Boulder Impeding Healing “When you’re weary, feeling small; when tears are in your eyes, I will dry them all. I’m on your side. Oh when times get rough, and friends just can’t be found; Like a bridge over troubled water, I will lay me down…” Simon & Garfunkle, Bridge...
Read More

Accustomed

Fearing What You’re Accustomed to Creates Anger “As I experience certain sensory input patterns my mental pathways become accustomed to them. The inputs eventually are anticipated and even missed when absent.” — Data, Star Trek: TNG As in any relationship, we find ourselves anticipating certain events and behaviors from ourselves and from our spouse. When...
Read More
1 2 3 20
View Utah Family Therapy on GoodTherapy