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Understanding Emotionally Focused Therapy

Emotionally Focused Therapy

Understanding Emotionally Focused Therapy (EFT) for Transformative Relationship Healing Emotionally Focused Therapy (EFT) or EFT Therapy has emerged as a powerful approach to relationship counseling, offering hope and healing to couples facing challenges in their connections.  Unlike other types of therapy that may focus on individual issues or behavioral changes, EFT is unique in its […]

Mom’s Support Group

Support Group For Moms

The Mom Squad, a Support Group for Moms Run by a Mom  Thursdays 10 am, Utah Family Therapy Offices Experience a mom’s support group for moms, run by a mom (#MomSquad) with several teens and adult children who got into therapy to help other moms. Are you looking for a supportive community where you can […]

Family Systems Therapy

Family Systems Theory: The Core of Utah Family Therapy’s Approach Family is the cornerstone of human existence and Family Systems Therapy, a.k.a Family Systems Theory, can help strengthen a family. It’s within our families that we first learn about relationships, communication, and ourselves. However, families are complex systems with intricate dynamics that can both nurture […]

ACT Therapy Anxiety

Act Therapy

ACT Therapy: Enhancing Mental Health with Utah Family Therapy Acceptance and Commitment Therapy (ACT) in mental health treatment, is an approach that effectively addresses the complexity of human emotions and behaviors. Within the framework of Utah Family Therapy,  ACT serves as a cornerstone in its comprehensive array of modalities for enhancing mental health. In this […]

DBT Therapy

Dbt Therapy

Using Dialectical Behavior Therapy (DBT) for Healing at Utah Family Therapy In the realm of mental health treatment, Dialectical Behavior Therapy (DBT) is a transformative approach, offering hope and healing to individuals grappling with emotional dysregulation, trauma, and other psychological challenges.  Utah Family Therapy has embraced DBT and Integrated it in our Intensive Outpatient Program […]

CBT Treating Anxiety

Cognitive Behavioral Therapy (Cbt)

Cognitive Behavioral Therapy’s (CBT) Role in Promoting Healing at Utah Family Therapy In mental health treatment, Cognitive Behavioral Therapy (CBT) stands as a cornerstone, offering individuals practical tools and strategies to navigate their thoughts, emotions, and behaviors.  At Utah Family Therapy, CBT is a foundational approach to promoting healing within our outpatient clinic.  In this […]

UTAH FAMILY THERAPY'S UNFILTERED MISSION STATEMENT

Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance! 

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team