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CBT Treating Anxiety

Cognitive Behavioral Therapy (Cbt)

Cognitive Behavioral Therapy’s (CBT) Role in Promoting Healing at Utah Family Therapy In mental health treatment, Cognitive Behavioral Therapy (CBT) stands as a cornerstone, offering individuals practical tools and strategies to navigate their thoughts, emotions, and behaviors.  At Utah Family Therapy, CBT is a foundational approach to promoting healing within our outpatient clinic.  In this […]

Understand 8 Different Types Anxiety Disorders

Understand Anxiety Disorders

What are Anxiety Disorders? Anxiety disorders refer to mental health conditions that cause intense and excessive worry or fear about various events, circumstances, and objects. These universal feelings are normal reactions to stressful and dangerous situations. Still, when they become too frequent, occur with no logical reason, or interfere with an individual’s day-to-day routine, they […]

Anxiety Symptoms

Anxiety Symptoms

Anxiety Symptoms & Signs of Anxiety Anxiety Symptoms and Helping Teens and Adults with Anxiety We have all been there: Sweaty palms, heart racing, trouble breathing normally, and many other somatic (physical) anxiety symptoms. Anxiety is a normal part of life, sometimes even healthy. Unfortunately, for many teens seeking help and adults, severe anxiety is […]

Focus

Focus

Home Panic Attack, Anxiety 14 Hours, 2 Rattlesnakes, Bruised and Cut – Focus On Something Else My first Panic Attack. A couple of years ago, my cousins were visiting from out of town for the Summer. They asked if I would like to go hiking with them, and of course, I enthusiastically said yes! I […]

Anxiety Men

Anxiety Men

Males Have Anxiety & Depression Too It is common for men to be seen as fearless and strong, the protectors and providers. But, the reality is, that while men are all those things, it does not make them immune to the pressures and difficulties of life. These attributes of strength and being fearless cannot hide […]

Teletherapy Anxiety Depression

Teletherapy Anxiety Depression

Licensed Marriage Family Therapist Specializing in Teletherapy for Anxiety and Depression Hi, my name is Hailey Heyn.I am a licensed marriage and family therapist, and I specialize in teletherapy with individuals, couples and groups with Anxiety and depression. Yes, we are in a world pandemic right now. The odds are that your fears, anxieties, and […]

UTAH FAMILY THERAPY'S UNFILTERED MISSION STATEMENT

Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team