Utah Family Therapy

Breaking the Chains of Shame

Overcome Shame

Breaking the Chains of Shame: A Path to Healing and Connection Understanding the Power of Shame Shame often stems from a place of feeling judged or misunderstood by others. It’s like an invisible barrier that keeps people trapped in their cycle of destructive behaviors, making it difficult for them to seek help.  These disconnective behaviors […]

Understanding ADHD

Understand Adhd Symptoms

Understanding Attention Deficit Disorder (ADHD) You are NOT broken because you have ADHD. Introduction Prevalence of ADHD Chances are, you will know multiple people throughout your life who have ADHD.  With nearly 1 in 10 children diagnosed with it, ADHD has become a common topic for mental health discussions.  Reasons for reading this article Maybe […]

Negative Thoughts Can Be Controlling

Negative Thoughts

Negative Thoughts – Why Am I So Negative? Manage your negative thoughts; Change is around the corner. Gripping Negative Thoughts “Why am I so negative and have these negative thoughts?” Have you ever asked yourself that question? Many of the clients we work with have. Negative thoughts can be gripping. People will describe feeling plagued […]

Social Media & Mental Health

Anxiety Is Connected With Social Media

Exploring the links between social media and common mental health difficulties Social Media and Mental Health Is social media and mental health linked? As much as social media has been heralded for all the positive impacts it can have in communities, there is just as much, if not more, negative press about the harm it […]

This Counseling Information Could Change Your Life

Warning Counseling

Thinking About Counseling for Your Teenager or Young Adult? CEO and founder of Utah Family Therapy Counseling in American Fork, Rob Robison, has performed a great deal of therapy in the last decade with teens and young adults. Prior to this, he worked with adults therapeutically for a stretch of time. To this very day, he […]

Thoughts To Action

Thoughts To Action

Home Put your good thoughts into action “For of all sad words of tongue or pen, the saddest are these: ‘It might have been’…”– John Greenleaf Whittier (1807-1892). Perhaps learning to trust yourself is one of the greatest assets you could ever develop.   You develop trust in yourself when you take steps to be true […]


Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team