Dungeons and Dragons Therapy Group

Dungeons And Dragons Therapy Group

Dungeons and Dragons – Play a game to learn personal skills. Utah Family Therapy’s Weekly Dungeons & Dragons Therapy Group: A Unique Approach to Mental Health UFT hosts a weekly two-hour Dungeons and Dragons Therapy Group (D&D Therapy Group) .  Utah Family Therapy (UFT) has always been at the forefront of innovative and effective mental health treatments, […]

Donald Trump Shooting

President Donald Trump

Donald Trump’s Recent Shooting Attempt and Its Impact on Our Children: How Utah Family Therapy Can Help In recent news, the shocking event of former President Donald Trump being shot has sent ripples of fear, confusion, and concern across the nation. The incident has dominated headlines, social media feeds, and conversations, leaving adults and children […]

Utah Family Therapy Accepts Aetna Insurance

Embracing Aetna Insurance to Support Mental Health By accepting Aetna Insurance, this dedicated team of professionals is making mental health care more accessible and affordable. Utah Family Therapy is a beacon of hope and healing for individuals and families facing various mental health challenges. This article delves into how Utah Family Therapy is helping individuals […]

Internal Family Systems Therapy

Internal Family Systems Therapy

Harnessing Healing: The Power of Internal Family Systems Therapy at Utah Family Therapy In psychotherapy, various modalities aim to delve into the intricate layers of the human psyche to foster healing and growth, one of those therapy modalities is called Internal Family Systems Therapy . Internal Family Systems (IFS) therapy stands out as a profound […]

Teen Support Group

Teen Support Group

Hey Parents, Let’s Chat About Keeping Our Teens Connected & Thriving with a Teen Support Group! Hello, amazing parents!   Are you navigating the teen years and feeling stuck in a sitcom that could use a few more laugh tracks and a little less drama?  Grab a comfy seat because we’re diving into something at […]

Understanding Emotionally Focused Therapy

Emotionally Focused Therapy

Understanding Emotionally Focused Therapy (EFT) for Transformative Relationship Healing Emotionally Focused Therapy (EFT) or EFT Therapy has emerged as a powerful approach to relationship counseling, offering hope and healing to couples facing challenges in their connections.  Unlike other types of therapy that may focus on individual issues or behavioral changes, EFT is unique in its […]


Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team