NEED A THERAPIST IMMEDIATELY? WE HAVE OPENINGS! INSURANCE ACCEPTED. CALL 801.901.0279!
NEED A THERAPIST IMMEDIATELY? WE HAVE OPENINGS! INSURANCE ACCEPTED. CALL 801.901.0279!
Audrey Estrada
ACMHC
Life can feel overwhelming when anxiety, ADHD, trauma, relationship challenges, or major life transitions leave you feeling disconnected from yourself. Whether you’re a young adult discovering who you are, adjusting to college or work, experiencing major life transitions, seeking healthier relationships, or feeling lost in parenthood as you learn to respond to children who push you in unexpected ways, you don’t have to navigate it alone.
Audrey believes therapy should be a place where you feel understood, supported, and empowered to create meaningful, lasting change.
Audrey’s approach is warm, collaborative, and grounded in the belief that healing begins with self-understanding rather than self-criticism. She works alongside clients to help them recognize the patterns that keep them stuck, develop greater self-compassion, and build healthier relationships with themselves and the people they love.
Clients often describe Audrey as approachable, encouraging, and genuine because she balances thoughtful guidance, practical tools, and light humor throughout the therapeutic process.
Her therapeutic work integrates Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), mindfulness, and self-compassion.
As a Certified Accelerated Resolution Therapy clinician, Audrey helps clients process difficult memories and experiences in ways that reduce emotional distress and promote lasting healing.
She tailors therapy to each individual because no two people, families, or relationships experience life’s challenges in exactly the same way.
Audrey is passionate about supporting individuals through various mental health issues. Her areas of focus include:
On a personal level, becoming a mother and navigating a cross-cultural relationship have deepened Audrey’s appreciation for resilience, communication, and the many ways people experience the world. These experiences continue to shape the empathy and perspective she brings into the therapy room.
Outside of work, Audrey enjoys spending time with her family, reading, traveling, hiking, and spending time outdoors caring for her garden and animals. She values curiosity, connection, and lifelong learning, and she brings those same qualities into her work with clients.
Life feeling more out of control than you can handle, check out, Utah Family Therapy’s intensive outpatient programs, Level Up IOP may be what you need?
Lets face it, who likes to talk about their crap with other people?
If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion.
We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance!
We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team
