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Bridge, Not a Boulder

Caring Team of Support

Be a Bridge Through Healing, not a Boulder Impeding Healing “When you’re weary, feeling small; when tears are in your eyes, I will dry them all. I’m on your side. Oh when times get rough, and friends just can’t be found; Like a bridge over troubled water, I will lay me down…” Simon & Garfunkle, Bridge […]

Brainspotting

Brainspotting Therapy is The Mind-Body Connection for Healing Trauma What is Brainspotting? Brainspotting is a revolutionary new approach to therapy developed by David Grand, Ph.D. Through his experiences with clients doing EMDR, he recognized that many clients able to process at deeper levels. And it happens when they focus at a specific spot in their field of vision. […]

Anxiety Symptoms

Anxiety Symptoms & Signs of Anxiety Anxiety Symptoms and Helping Teens and Adults with Anxiety We have all been there: Sweaty palms, heart racing, trouble breathing normally, and many other somatic (physical) anxiety symptoms. Anxiety is a normal part of life, sometimes even healthy. Unfortunately, for many teens seeking help and adults, severe anxiety is […]

Happy Children

Happy Children – Thinking Positively, Is it Having Positive Effects on Your Children? “Cheer up!” “Don’t worry. Be happy.” “Put a smile on your face; make the world a better place.” “The most important thing is to enjoy your life – to be happy – it’s all that matters.” We tell our children, “Don’t be […]

Focus

Home Panic Attack, Anxiety 14 Hours, 2 Rattlesnakes, Bruised and Cut – Focus On Something Else My first Panic Attack. A couple of years ago, my cousins were visiting from out of town for the Summer. They asked if I would like to go hiking with them, and of course, I enthusiastically said yes! I […]

Anxiety Men

Males Have Anxiety & Depression Too It is common for men to be seen as fearless and strong, the protectors and providers. But, the reality is, that while men are all those things, it does not make them immune to the pressures and difficulties of life. These attributes of strength and being fearless cannot hide […]

UTAH FAMILY THERAPY'S UNFILTERED MISSION STATEMENT

Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance! 

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team