NEED A THERAPIST IMMEDIATELY? WE HAVE OPENINGS! INSURANCE ACCEPTED. CALL 801.901.0279!
NEED A THERAPIST IMMEDIATELY? WE HAVE OPENINGS! INSURANCE ACCEPTED. CALL 801.901.0279!
Alexis Holt
MFTI
Alexis has a genuine love for therapy and hopes to spread that enthusiasm to you!
She believes therapy can be emotional, healing, and fun all in one package.
Her goal with every client or couple is to seek an understanding of your experiences through sincere curiosity, compassion, and authentic connection to help you see your worth as an amazing person!
As someone that has been through several rounds of therapy herself, Alexis knows how difficult it can be to be vulnerable with a stranger.
She also knows what it is like to feel stuck in a difficult mental space and decided that it was worth it to push through the discomfort of an awkward phone call with a potential therapist.
Because of her experiences with mental health struggles, ADHD, and trauma, Alexis is incredibly passionate about creating a therapy space where you and your family can grow.
To help facilitate growth and change that will last, Alexis seeks to tailor therapy to your specific needs and style.
Her approach is built on recognizing the importance of experiencing empathy, appreciating vulnerability, accepting emotions, and connecting with healthy relationships.
Some of the therapy models Alexis utilizes are Acceptance & Commitment Therapy, Emotionally Focused Therapy, Internal Family Systems, and Solution-Focused Therapy.
Alexis is passionate about working with couples seeking pre-marital counseling to build healthy relationship skills and patterns.
She offers therapy for kids, teens, adults, couples, and families navigating anxiety, stress, conflict, ADHD, self-esteem issues, relational distress, and suicidal ideation.
With any issues, Alexis aims to support you in reaching goals that matter to you!
Alexis is studying to earn her masters in Marriage and Family Therapy at Utah Valley University and has a background in Family Sciences.
When she is not in the therapy room or in class, Alexis is usually with her husband on a silly adventure.
She considers herself a serial hobbyist (thank you ADHD) and bounces between hobbies like puzzles, sewing, board/card games, or planning Disneyland trips.
However, some of her favorite self-care activities are reading and anything to do with music!
Alexis loves Starwars and now that you’ve learned about Alexis, she can’t wait to learn about you!
If you are looking for therapy where you can have more fun than you expect but also develop deep connection with yourself or your partner, Alexis would be a great fit!
She is looking forward to supporting you in getting unstuck and is already proud of your effort in healing and growing!
Call 801.901.0279 to schedule an assessment, or fill out this form.
Lets face it, who likes to talk about their crap with other people?
If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion.
We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance!
We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team
