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Social Media & Mental Health

anxiety treatment therapist Utah Family Therapy American Fork Utah

Exploring the links between social media and mental health difficulties Social Media and Mental Health Is social media and mental health linked? As much as social media has been heralded for all the positive impacts it can have in communities, there is just as much, if not more, negative press about the harm it can […]

Understand 8 Different Types Anxiety Disorders

Understand Anxiety Disorders

What are Anxiety Disorders? Anxiety disorders refer to mental health conditions that cause intense and excessive worry or fear about various events, circumstances, and objects. These universal feelings are normal reactions to stressful and dangerous situations. Still, when they become too frequent, occur with no logical reason, or interfere with an individual’s day-to-day routine, they […]

Keep Your Spark Alive

show your spouse you care

6 Things to Keep the Spark Alive in Your Relationship​ When you first fall in love, everything seems perfect. The world is a beautiful place and you can’t imagine living without your partner. However, over time the spark begins to fade. This is completely normal, but it doesn’t mean that your relationship is doomed. There […]

Keep Your Relationship Strong for Years Not Just Short Term

resolve conflict

Matters of the heart: How to Keep your relationship strong Continuing on the topic of an article we previously wrote on what to do to keep your relationship strong.  No matter how strong your relationship is, it will always require some effort to keep it going. In this blog post, we’ll discuss some of the […]

6 Ways to Rekindle a Marriage Relationship

rekindle your marriage

Rekindle Your Marriage After Many Years of Disconnection Rekindling a Marriage: Rediscovering Love and Connection Marriage is a journey that often ebbs and flows through various stages of love, connection, and sometimes disconnection. For many couples, there comes a time when the initial spark seems to have dimmed, and the relationship feels more like a […]

Happy Couples Do 5 Things

happy couple

5 Things Happy Couples Do Differently Introduction What makes a Happy Couples relationship work? Is it finding someone with similar interests, or simply being there for each other through good and bad times? While both of those things are important, research shows that there are specific things happy couples do differently that make their relationships […]

UTAH FAMILY THERAPY'S UNFILTERED MISSION STATEMENT

Lets face it, who likes to talk about their crap with other people? 

If you’re like most clients, you’re used to being judged despite hearing so many people talk about non judgment and when you do open up, it seems like the more you share, the less likely you are to get compassion. 

We’ve worked our butts off to create a clinic where the unfiltered, real you, can show up and heal, so dammit give therapy a chance! 

We love the unfiltered real you, let’s heal together. – Utah Family Therapy Team