How to Treat Co-Occurring Anxiety and Addiction

Learn how to treat co-occurring anxiety and addiction with integrated care, therapy, medication, and outpatient programs. Start your recovery today.

Treating Co-Occurring Anxiety and Substance Use

Living with co-occurring anxiety and substance use? See how one integrated plan combines therapy and IOP support to help you build lasting recovery.

CBT Treating Anxiety

Cognitive Behavioral Therapy’s (CBT) Role in Promoting Healing at Utah Family Therapy In mental health treatment, Cognitive Behavioral Therapy (CBT) stands as a cornerstone, offering individuals practical tools and strategies to navigate their thoughts, emotions, and behaviors.  At Utah Family Therapy, CBT is a foundational approach to promoting healing within our outpatient clinic.  In this […]

Understand 8 Different Types Anxiety Disorders

What are Anxiety Disorders? Anxiety disorders refer to mental health conditions that cause intense and excessive worry or fear about various events, circumstances, and objects. These universal feelings are normal reactions to stressful and dangerous situations. Still, when they become too frequent, occur with no logical reason, or interfere with an individual’s day-to-day routine, they […]

Anxiety Symptoms

Anxiety Symptoms & Signs of Anxiety Anxiety Symptoms and Helping Teens and Adults with Anxiety We have all been there: Sweaty palms, heart racing, trouble breathing normally, and many other somatic (physical) anxiety symptoms. Anxiety is a normal part of life, sometimes even healthy. Unfortunately, for many teens seeking help and adults, severe anxiety is […]

Focus

Home Panic Attack, Anxiety 14 Hours, 2 Rattlesnakes, Bruised and Cut – Focus On Something Else My first Panic Attack. A couple of years ago, my cousins were visiting from out of town for the Summer. They asked if I would like to go hiking with them, and of course, I enthusiastically said yes! I […]