Improving Focus Meditation

Meditation How to Improve Focus What I’m going to teach you right now should be taught in all of our schools from kindergarten on up, and it’s how to watch your thoughts this is very simple. Here’s the process:  Memorize a very powerful verse, of scripture, a poem, a positive affirmation- something that’s very personal and […]

Monks, Meditation

Monks, Meditation, and Crookedness Meditation can bring about change, but you don’t have to get in the lotus position, just be mindful and present, as is illustrated in this story. There is a story of a Zen monk who lived in the fifteenth century in Japan.  In the town where this monk lived the governor […]